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Lock resistance band/cable at shoulder height, kneel on leg opposite the resistance band, grab band and press arms forward, don’t […]
Exercise Therapy for Patellofemoral Pain Syndrome Costs Society Less Than Usual Care. Tan SS et al. J Med […]
Perform Phases 1-4 five days/week. Perform phase 5 three days/week for the duration of the season. Each exercise is […]
Jan MH et al. Investigation of clinical effects of high- and low-resistance training for patients with knee osteoarthritis: a randomized […]
by Kat Kaihoi, ATC It is not uncommon to be watching a sporting event and witness an athlete hobble […]
No unaccustomed exercise the day before the test. Training sessions should be light recovery workouts for the 36 hours leading […]
Fitness (VO2MAX) Testing What is VO2 MAX? VO2MAX (peak oxygen consumption) is the term that is used to describe the […]
The below list will put you in a better place when things go wrong at your youth’s sporting event. Be […]
What is “amenorrhea” and why should I care about it? “Secondary” amenorrhea occurs when the menstrual cycle either stops completely […]
Come in to Stadia Sports Medicine for a quick 15 minute appointment to have your feet scanned for your custom […]