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Prediction Model for Stress Fracture in Young Female Recruits During Basic Training. Moran DS et al. Med Sci Sports […]
Perform Phases 1-4 five days/week. Perform phase 5 three days/week for the duration of the season. Each exercise is […]
Here is a link to the website of the Oslo Sports Trauma Research Center, where the Nordic Hamstring Exercises were initially […]
Myer GD, Hewett TE et al. The Relationship of Hamstrings and Quadriceps Strength to Anterior Cruciate Ligament Injury in Female […]
Why you should pay attention to this: Cold water immersion showed 100% survival in 274 cases of exertional heat stroke […]
Why you should pay attention to this: Muscles can be strengthened through shortening or lengthening contractions. Hamstring lengthening exercises done […]
Why you should pay attention to this: This study looked at the ability of inspiratory muscle training to help restore […]
The below list will put you in a better place when things go wrong at your youth’s sporting event. Be […]
Computer-Based “Pre-Concussion” Testing How to sign-up: 1. Call Stadia: 515-221-1102 2. Let us know: Patient’s name, date of birth, […]
My back often bothers me once I start swinging a club regularly. What can I do about this? That depends […]