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What should I do to prepare for the test? Make sure you get a full night’s sleep prior to the […]
What should I do to prepare for the test? Make sure you get a full night’s sleep prior to the […]
Perform Phases 1-4 five days/week. Perform phase 5 three days/week for the duration of the season. Each exercise is […]
Computer-Based “Pre-Concussion” Testing How to sign-up: 1. Call Stadia: 515-221-1102 2. Let us know: Patient’s name, date of birth, […]
What causes the pain in “Anterior Knee Pain”? Patellofemoral joint pain occurs when the patella, which is triangular on the […]
Platelet-Rich Plasma Injections (PRP): What is PRP? Platelet Rich Plasma, PRP, has become a popular option for athletes or other […]
My back often bothers me once I start swinging a club regularly. What can I do about this? That depends […]
What is injured when I sprain my ankle? An ankle sprain is an injury to the soft tissue structures around […]
What is “amenorrhea” and why should I care about it? “Secondary” amenorrhea occurs when the menstrual cycle either stops completely […]
Fitness (VO2 MAX) testing What is VO2 MAX? VO2 MAX (peak oxygen consumption) is the term that is used to […]