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Concussion Evaluation and Management of Sports Related Concussions Do I have a concussion? Does my child have a concussion? Concussion […]
Here is a link to the website of the Oslo Sports Trauma Research Center, where the Nordic Hamstring Exercises were initially […]
What is Creatine? Creatine is a naturally-occurring substance that is found in muscle, and is one of the necessary components […]
Who is affected by iron deficiency? Although almost anyone can experience iron deficiency, it is a condition that occurs more […]
In most cases, an athlete’s ability to exercise is limited by the heart’s ability to pump blood to the muscles […]
Sports Drink Recipe The following recipe is for 20 oz. worth of sports drink 3 Tablespoons of table sugar 1/8 […]
Here is a link to a slideshow that shows some basic exercises that can be done to help perfect proper […]
What is IMT? Inspiratory muscle training (IMT) is a way to specifically train our breathing muscles for optimal performance. Why […]