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Great Exercise for rotator cuff strength and scapular stability! Resistance band around both wrists, forearms vertical and against the wall, […]
Great abdominal and hip exercise. Resistance band around both feet, legs on top of a bench, bridge hips up off […]
Great abdominal and hip exercise. Resistance band around both feet, legs into a 90/90 position, press one leg down straight […]
The best shoulder stretch you’re not doing! Lie on the involved side, arm is at shoulder height, elbow bent to […]
Stand at a doorway, corner of a wall, or a squat rack, bring arm up to shoulder height and then […]
Lock a resistance band/cable weight at chest/shoulder height, rotate your shoulder until your forearm is facing forward, press your arm […]
Lock a resistance band/cable weight at abdominal height, grab resistance, press arms straight forward, return to start position, don’t lose […]
Start balancing on one leg with opposite leg marched up to waist height, hold a dumbbell or kettlebell on the […]
Lock resistance band/cable at shoulder height, kneel on leg opposite the resistance band, grab band and press arms forward, don’t […]
Perform Phases 1-4 five days/week. Perform phase 5 three days/week for the duration of the season. Each exercise is […]