Perform Phases 1-4 five days/week. Perform phase 5 three days/week for the duration of the season. Each exercise is […]
by Kat Kaihoi, ATC It is not uncommon to be watching a sporting event and witness an athlete hobble […]
What are orthotics? Orthotics are inserts that go into the shoes to provide additional support for the bony and soft […]
Computer-Based “Pre-Concussion” Testing How to sign-up: 1. Call Stadia: 515-221-1102 2. Let us know: Patient’s name, date of birth, […]
Come in to Stadia Sports Medicine for a quick 15 minute appointment to have your feet scanned for your custom […]
What is the Anterior Cruciate Ligament (ACL)? The ACL is a ligament situated in the middle of the knee that […]
Here is a link to the website of the Oslo Sports Trauma Research Center, where the Nordic Hamstring Exercises were initially […]
What is Creatine? Creatine is a naturally-occurring substance that is found in muscle, and is one of the necessary components […]
In most cases, an athlete’s ability to exercise is limited by the heart’s ability to pump blood to the muscles […]
Sports Drink Recipe The following recipe is for 20 oz. worth of sports drink 3 Tablespoons of table sugar 1/8 […]