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Tag Archives: ankle sprain

Ankle Sprain Prevention through Balance Training

By StadiaSportsMedicine | Published February 1, 2018

Perform Phases 1-4 five days/week. Perform phase 5 three days/week for the duration of the season. Each exercise is […]

Posted in Athletes / Patients, Coaches, General, Trainer Led | Also tagged athlete safety, exercise, injury prevention, sprain, training Leave a comment