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Perform Phases 1-4 five days/week. Perform phase 5 three days/week for the duration of the season. Each exercise is […]
Myer GD, Hewett TE et al. The Relationship of Hamstrings and Quadriceps Strength to Anterior Cruciate Ligament Injury in Female […]
Why you should pay attention to this: Cold water immersion showed 100% survival in 274 cases of exertional heat stroke […]
Why you should pay attention to this: Muscles can be strengthened through shortening or lengthening contractions. Hamstring lengthening exercises done […]
What is “amenorrhea” and why should I care about it? “Secondary” amenorrhea occurs when the menstrual cycle either stops completely […]
Concussion Evaluation and Management of Sports Related Concussions Do I have a concussion? Does my child have a concussion? Concussion […]
Come in to Stadia Sports Medicine for a quick 15 minute appointment to have your feet scanned for your custom […]
Loading of Trained Inspiratory Muscles Speeds Lactate Recovery Kinetics Why you should pay attention to this: This study looked at […]
Prevalence of Abnormal Vitamin D Levels Among Division I NCAA Athletes Why you should pay attention to this: Vitamin D […]
Many patients with implantable defibrillators can safely participate in sport. Larmpert R, Olshansky B et al. Safety of Sports for […]