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by Kat Kaihoi, ATC It is not uncommon to be watching a sporting event and witness an athlete hobble […]
Why you should pay attention to this: There are many studies suggesting that adding inspiratory training to a standard exercise […]
Effect of Active Versus Passive Recovery on Performance During Intrameet Swimming Competition Why you should pay attention to this: Sometimes […]
What are orthotics? Orthotics are inserts that go into the shoes to provide additional support for the bony and soft […]
The below list will put you in a better place when things go wrong at your youth’s sporting event. Be […]
My back often bothers me once I start swinging a club regularly. What can I do about this? That depends […]
What is “amenorrhea” and why should I care about it? “Secondary” amenorrhea occurs when the menstrual cycle either stops completely […]
Fitness (VO2 MAX) testing What is VO2 MAX? VO2 MAX (peak oxygen consumption) is the term that is used to […]
Come in to Stadia Sports Medicine for a quick 15 minute appointment to have your feet scanned for your custom […]
Loading of Trained Inspiratory Muscles Speeds Lactate Recovery Kinetics Why you should pay attention to this: This study looked at […]