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What should I do to prepare for the test? Make sure you get a full night’s sleep prior to the […]
No unaccustomed exercise the day before the test. Training sessions should be light recovery workouts for the 36 hours leading […]
Why you should pay attention to this: This study looked at the ability of inspiratory muscle training to help restore […]
Why you should pay attention to this: There are many studies suggesting that adding inspiratory training to a standard exercise […]
Fitness (VO2MAX) Testing What is VO2 MAX? VO2MAX (peak oxygen consumption) is the term that is used to describe the […]
Fitness (VO2 MAX) testing What is VO2 MAX? VO2 MAX (peak oxygen consumption) is the term that is used to […]
What should I do to prepare for the test? Make sure you get a full night’s sleep prior to the […]
In most cases, an athlete’s ability to exercise is limited by the heart’s ability to pump blood to the muscles […]
What is IMT? Inspiratory muscle training (IMT) is a way to specifically train our breathing muscles for optimal performance. Why […]