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Is foot or ankle pain keeping you from doing what you want? Don’t let your pain keep you on the inside […]
Is elbow pain keeping you from simple everyday tasks like drinking coffee, lifting a bag or driving? Don’t let your […]
What should I do to prepare for the test? Make sure you get a full night’s sleep prior to the […]
What should I do to prepare for the test? Make sure you get a full night’s sleep prior to the […]
Perform Phases 1-4 five days/week. Perform phase 5 three days/week for the duration of the season. Each exercise is […]
That is Tennis Elbow or Golfer’s Elbow? Both Tennis Elbow and Golfer’s Elbow involve inflammation or soft tissue pain at […]
Here is a link to the website of the Oslo Sports Trauma Research Center, where the Nordic Hamstring Exercises were initially […]
Shoulder problems in athletes occur for various reasons. In most cases, a careful history and exam will reveal the underlying […]
Jumper’s knee is one of the most common types of tendon injury. Is your knee pain interfering with your work, […]
Fitness (VO2MAX) Testing What is VO2 MAX? VO2MAX (peak oxygen consumption) is the term that is used to describe the […]