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Is foot or ankle pain keeping you from doing what you want? Don’t let your pain keep you on the inside […]
Is elbow pain keeping you from simple everyday tasks like drinking coffee, lifting a bag or driving? Don’t let your […]
What should I do to prepare for the test? Make sure you get a full night’s sleep prior to the […]
What should I do to prepare for the test? Make sure you get a full night’s sleep prior to the […]
Perform Phases 1-4 five days/week. Perform phase 5 three days/week for the duration of the season. Each exercise is […]
That is Tennis Elbow or Golfer’s Elbow? Both Tennis Elbow and Golfer’s Elbow involve inflammation or soft tissue pain at […]
Here is a link to the website of the Oslo Sports Trauma Research Center, where the Nordic Hamstring Exercises were initially […]
Shoulder problems in athletes occur for various reasons. In most cases, a careful history and exam will reveal the underlying […]
by Kat Kaihoi, ATC It is not uncommon to be watching a sporting event and witness an athlete hobble […]
Athletes presenting with hip pain are like snowflakes – no two are exactly the same. This is because there are […]