Physician Led • Outcomes Centered • Patient Focused


Great abdominal and hip exercise. Resistance band around both feet, legs into a 90/90 position, press one leg down straight to the floor while resisting on the opposite leg, return to the starting position and alternate legs

#psoas #psoasmarch #hip #abdominal

This entry was posted in Physical Therapy and tagged , , . Bookmark the permalink. Follow any comments here with the RSS feed for this post. Both comments and trackbacks are currently closed.