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Tag Archives: injury prevention

Orthotics in Des Moines – Foot pain relief

Come in to Stadia Sports Medicine for a quick 15 minute appointment to have your feet scanned for your custom […]

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Vitamin D Deficiency in Iowa Among Athletes

Prevalence of Abnormal Vitamin D Levels Among Division I NCAA Athletes Why you should pay attention to this:  Vitamin D […]

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That’s How We Roll

Rolling isn’t just for the kitchen – Have your pain treated and receive a free gift! The first 20 patients […]

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Pre-adolescent Strength Training

When is a good age for adolescents to begin strength training? Research indicates that adolescents can safely begin strength training […]

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Anterior Cruciate Ligament (ACL) Tears

What is the Anterior Cruciate Ligament (ACL)? The ACL is a ligament situated in the middle of the knee that […]

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Hamstring Injury Prevention

Here is a link to the website of the Oslo Sports Trauma Research Center, where the Nordic Hamstring Exercises were initially […]

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Foot Strengthening, the Missing Link to Improved Lower Extremity Health

Are you suffering from plantar fasciitis, knee pain, or hip pain? Are you transitioning from a supportive, traditional running shoe […]

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Low Back Pain: A common cause and long term solution

Do any of these describe your low back problem? Pain while sitting Pain while moving from sitting to standing Pain […]

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ACL Prevention Exercises

Here is a link to a slideshow that shows some basic exercises that can be done to help perfect proper […]

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Staying safe in the heat: understanding heat stroke

With football in full swing and the temperatures outside reaching into the 90’s, a few words on the risks associated […]

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