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Tag Archives: exercise

Intense Workouts: Speed Lactate Recovery Kinetics with Inspiratory Muscle Training

Loading of Trained Inspiratory Muscles Speeds Lactate Recovery Kinetics Why you should pay attention to this:  This study looked at […]

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That’s How We Roll

Rolling isn’t just for the kitchen – Have your pain treated and receive a free gift! The first 20 patients […]

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Pre-adolescent Strength Training

When is a good age for adolescents to begin strength training? Research indicates that adolescents can safely begin strength training […]

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Vocal Cord Dysfunction and Exercise-Induced Asthma Testing

What should I do to prepare for the test? Make sure you get a full night’s sleep prior to the […]

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Sports Drink Recipe

Sports Drink Recipe The following recipe is for 20 oz. worth of sports drink 3 Tablespoons of table sugar 1/8 […]

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ACL Prevention Exercises

Here is a link to a slideshow that shows some basic exercises that can be done to help perfect proper […]

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