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Author Archives: StadiaSportsMedicine

Improve Your Endurance with Inspiratory Muscle Training

In most cases, an athlete’s ability to exercise is limited by the heart’s ability to pump blood to the muscles […]

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Low Back Pain: A common cause and long term solution

Do any of these describe your low back problem? Pain while sitting Pain while moving from sitting to standing Pain […]

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Platelet-Rich Plasma Injections (PRP):Harnessing the body’s own healing process

Platelet-Rich Plasma Injections (PRP): What is PRP? Platelet Rich Plasma, PRP, has become a popular option for athletes or other […]

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Pre-Event Meal Nutrition – Optimizing your nutrition prior to competitions that require endurance

Why are pre-event meals important? Pre-event meals are an important part of the overall nutrition of athletes when considering how […]

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Sports Drink Recipe

Sports Drink Recipe The following recipe is for 20 oz. worth of sports drink 3 Tablespoons of table sugar 1/8 […]

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ACL Prevention Exercises

Here is a link to a slideshow that shows some basic exercises that can be done to help perfect proper […]

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Reviewing the research: Safe sports participation with an implantable defibrillator

Many patients with implantable defibrillators can safely participate in sport. Larmpert R, Olshansky B et al.  Safety of Sports for […]

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Reviewing the research: Treating calcific rotator cuff tendinitis

Ultrasound-guided management of calcific rotator cuff tendonitis is an effective treatment option Serafini G, Sconfienza LM, Lacelli F, Silvestri E, […]

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Staying safe in the heat: understanding heat stroke

With football in full swing and the temperatures outside reaching into the 90’s, a few words on the risks associated […]

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