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Author Archives: StadiaSportsMedicine

Des Moines Hip Pain Doctor & Physical Therapy – A Non-Surgical Option

Is your hip pain hereditary? Did it develop due to your lifestyle and activities or did your hip pain develop […]

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That’s How We Roll

Rolling isn’t just for the kitchen – Have your pain treated and receive a free gift! The first 20 patients […]

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Pre-adolescent Strength Training

When is a good age for adolescents to begin strength training? Research indicates that adolescents can safely begin strength training […]

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Anterior Cruciate Ligament (ACL) Tears

What is the Anterior Cruciate Ligament (ACL)? The ACL is a ligament situated in the middle of the knee that […]

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Post Competition Meal Nutrition

Why should I be concerned about what I eat after competition? When an athlete concludes a competition, the body enters […]

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Hamstring Injury Prevention

Here is a link to the website of the Oslo Sports Trauma Research Center, where the Nordic Hamstring Exercises were initially […]

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Is Creatine something I should be taking?

What is Creatine? Creatine is a naturally-occurring substance that is found in muscle, and is one of the necessary components […]

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Vocal Cord Dysfunction and Exercise-Induced Asthma Testing

What should I do to prepare for the test? Make sure you get a full night’s sleep prior to the […]

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Cardiopulmonary Exercise Test, what is that?

Who might benefit from Cardiopulmonary Exercise Testing? Though this list is not exhaustive, CPET can be useful in such instances […]

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Do I have an Iron Deficiency?

Who is affected by iron deficiency? Although almost anyone can experience iron deficiency, it is a condition that occurs more […]

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