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What is “amenorrhea” and why should I care about it? “Secondary” amenorrhea occurs when the menstrual cycle either stops completely […]
Fitness (VO2 MAX) testing What is VO2 MAX? VO2 MAX (peak oxygen consumption) is the term that is used to […]
Come in to Stadia Sports Medicine for a quick 15 minute appointment to have your feet scanned for your custom […]
Loading of Trained Inspiratory Muscles Speeds Lactate Recovery Kinetics Why you should pay attention to this: This study looked at […]
Effects of Forefoot Running on Chronic Exertional Compartment Syndrome: A Case Series. Why you should pay attention to this: This […]
In most cases, an athlete’s ability to exercise is limited by the heart’s ability to pump blood to the muscles […]
What is IMT? Inspiratory muscle training (IMT) is a way to specifically train our breathing muscles for optimal performance. Why […]