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What are orthotics? Orthotics are inserts that go into the shoes to provide additional support for the bony and soft […]
What is “amenorrhea” and why should I care about it? “Secondary” amenorrhea occurs when the menstrual cycle either stops completely […]
Fitness (VO2 MAX) testing What is VO2 MAX? VO2 MAX (peak oxygen consumption) is the term that is used to […]
Loading of Trained Inspiratory Muscles Speeds Lactate Recovery Kinetics Why you should pay attention to this: This study looked at […]
Effects of Forefoot Running on Chronic Exertional Compartment Syndrome: A Case Series. Why you should pay attention to this: This […]
When is a good age for adolescents to begin strength training? Research indicates that adolescents can safely begin strength training […]
Sports Drink Recipe The following recipe is for 20 oz. worth of sports drink 3 Tablespoons of table sugar 1/8 […]
Here is a link to a slideshow that shows some basic exercises that can be done to help perfect proper […]