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No unaccustomed exercise the day before the test. Training sessions should be light recovery workouts for the 36 hours leading […]
Why you should pay attention to this: Cold water immersion showed 100% survival in 274 cases of exertional heat stroke […]
Why you should pay attention to this: Rocker-soled shoes are a relatively recent fad among patients with chronic lower extremity […]
Why you should pay attention to this: This study looked at the ability of inspiratory muscle training to help restore […]
Fitness (VO2MAX) Testing What is VO2 MAX? VO2MAX (peak oxygen consumption) is the term that is used to describe the […]
What are orthotics? Orthotics are inserts that go into the shoes to provide additional support for the bony and soft […]
Computer-Based “Pre-Concussion” Testing How to sign-up: 1. Call Stadia: 515-221-1102 2. Let us know: Patient’s name, date of birth, […]
What causes the pain in “Anterior Knee Pain”? Patellofemoral joint pain occurs when the patella, which is triangular on the […]
What is “amenorrhea” and why should I care about it? “Secondary” amenorrhea occurs when the menstrual cycle either stops completely […]
Concussion Evaluation and Management of Sports Related Concussions Do I have a concussion? Does my child have a concussion? Concussion […]