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Platelet-Rich Plasma Injections (PRP): What is PRP? Platelet Rich Plasma, PRP, has become a popular option for athletes or other […]
Why are pre-event meals important? Pre-event meals are an important part of the overall nutrition of athletes when considering how […]
Sports Drink Recipe The following recipe is for 20 oz. worth of sports drink 3 Tablespoons of table sugar 1/8 […]
Here is a link to a slideshow that shows some basic exercises that can be done to help perfect proper […]
What is IMT? Inspiratory muscle training (IMT) is a way to specifically train our breathing muscles for optimal performance. Why […]
Is your pain interfering with your work, your play or simply living your life? Are you silently suffering because you […]
Astym is a therapy treatment that regenerates healthy soft tissues (muscles, tendons, etc.), and eliminates or reduces unwanted scar tissue […]