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What is injured when I sprain my ankle? An ankle sprain is an injury to the soft tissue structures around […]
What is “amenorrhea” and why should I care about it? “Secondary” amenorrhea occurs when the menstrual cycle either stops completely […]
Fitness (VO2 MAX) testing What is VO2 MAX? VO2 MAX (peak oxygen consumption) is the term that is used to […]
What are hyalurans? Hyalurans are naturally occurring substances in the synovial fluid of joints that essentially serve as joint lubricants, […]
Tennis elbow is one of the most common types of tendon injury. Is your elbow pain interfering with your work, […]
Concussion Evaluation and Management of Sports Related Concussions Do I have a concussion? Does my child have a concussion? Concussion […]
Come in to Stadia Sports Medicine for a quick 15 minute appointment to have your feet scanned for your custom […]
1. Chronic tendonitis is not a problem of inflamed tissue. It is a problem of painful scarring within the tendon […]
When is a good age for adolescents to begin strength training? Research indicates that adolescents can safely begin strength training […]
What is the Anterior Cruciate Ligament (ACL)? The ACL is a ligament situated in the middle of the knee that […]