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Acute Hamstring Injuries in Swedish Elite Football:  A Prospective Randomized Controlled Clinical Trial Comparing Two Rehabilitation Protocols

By StadiaSportsMedicine | Published November 10, 2017

Why you should pay attention to this:   Muscles can be strengthened through shortening or lengthening contractions.  Hamstring lengthening exercises done […]

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Effect of Rocker-Soled Shoes on Parameters of Knee Joint Load in Knee Osteoarthritis

By StadiaSportsMedicine | Published November 10, 2017

Why you should pay attention to this:   Rocker-soled shoes are a relatively recent fad among patients with chronic lower extremity […]

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Inspiratory Muscle Training Affects Proprioceptive Use and Low Back Pain

By StadiaSportsMedicine | Published November 10, 2017

Why you should pay attention to this:  This study looked at the ability of inspiratory muscle training to help restore […]

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Concurrent Inspiratory Muscle and Cardiovascular Training Differentially Improves Both Perceptions of Effort and 5000 m Running Performance Compared with Cardiovascular Training Alone

By StadiaSportsMedicine | Published November 10, 2017

Why you should pay attention to this:  There are many studies suggesting that adding inspiratory training to a standard exercise […]

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Effect of Active Versus Passive Recovery on Performance During Intrameet Swimming Competition

By StadiaSportsMedicine | Published November 10, 2017

Effect of Active Versus Passive Recovery on Performance During Intrameet Swimming Competition Why you should pay attention to this:  Sometimes […]

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Pre-adolescent Strength Training

By StadiaSportsMedicine | Published April 6, 2015

When is a good age for adolescents to begin strength training? Research indicates that adolescents can safely begin strength training […]

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