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Lock a resistance band/cable weight at abdominal height, grab resistance, press arms straight forward, return to start position, don’t lose […]
Start balancing on one leg with opposite leg marched up to waist height, hold a dumbbell or kettlebell on the […]
Lock resistance band/cable at shoulder height, kneel on leg opposite the resistance band, grab band and press arms forward, don’t […]
Mills K, Blanch P, Dev P, Martin M, Vicenzino. A Randomized Control Trial of Short-Term Efficacy of In-Shoe Foot Orthoses […]
Exercise Therapy for Patellofemoral Pain Syndrome Costs Society Less Than Usual Care. Tan SS et al. J Med […]
A Preliminary Study of Subsymptom Threshold Exercise Training for Refractory Post-Concussion Syndrome. Leddy JJ et al, Clin J Sports […]
Prediction Model for Stress Fracture in Young Female Recruits During Basic Training. Moran DS et al. Med Sci Sports […]
Perform Phases 1-4 five days/week. Perform phase 5 three days/week for the duration of the season. Each exercise is […]
That is Tennis Elbow or Golfer’s Elbow? Both Tennis Elbow and Golfer’s Elbow involve inflammation or soft tissue pain at […]
KhalipY, Zhannel G. Fluorquinolone-Associated Tendinopathy: A Critical Review of the Literature. Clinical Infectious Diseases 2003;36:1404-10. Occasionally we get questions about […]