{"id":901,"date":"2018-03-20T16:52:33","date_gmt":"2018-03-20T16:52:33","guid":{"rendered":"http:\/\/stadiasportsmedicine.com\/info\/?p=901"},"modified":"2019-08-02T18:36:35","modified_gmt":"2019-08-02T18:36:35","slug":"single-arm-pallof-press","status":"publish","type":"post","link":"https:\/\/stadiasportsmedicine.com\/info\/2018\/single-arm-pallof-press\/","title":{"rendered":"SINGLE ARM PALLOF PRESS"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/rlXpxkyZdMA?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Lock a resistance band\/cable weight at chest\/shoulder height, rotate your shoulder until your forearm is facing forward, press your arm straight forward, return to starting position, don&#8217;t lose your trunk or shoulder position<\/p>\n<p><span style=\"color: #ffffff;\">#singlearmpallofpress #exercises #physicaltherapy #shoulder\u00a0<\/span><\/p>\n<p><script>\n(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){\n(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),\nm=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)\n})(window,document,'script','https:\/\/www.google-analytics.com\/analytics.js','ga');<\/p>\n<p>ga('create', 'UA-61699326-1', 'auto');\nga('send', 'pageview');<\/p>\n<p><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lock a resistance band\/cable weight at chest\/shoulder height, rotate your shoulder until your forearm is facing forward, press your arm [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[90,71,89],"class_list":["post-901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-therapy","tag-exercise","tag-physical-therapy-2","tag-training"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/posts\/901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/comments?post=901"}],"version-history":[{"count":3,"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/posts\/901\/revisions"}],"predecessor-version":[{"id":979,"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/posts\/901\/revisions\/979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/media\/920"}],"wp:attachment":[{"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/media?parent=901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/categories?post=901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/tags?post=901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}