{"id":898,"date":"2018-03-20T16:22:44","date_gmt":"2018-03-20T16:22:44","guid":{"rendered":"http:\/\/stadiasportsmedicine.com\/info\/?p=898"},"modified":"2019-08-02T18:38:07","modified_gmt":"2019-08-02T18:38:07","slug":"pallof-press","status":"publish","type":"post","link":"https:\/\/stadiasportsmedicine.com\/info\/2018\/pallof-press\/","title":{"rendered":"PALLOF PRESS"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/OdutS7xrZBU?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Lock a resistance band\/cable weight at abdominal height, grab resistance, press arms straight forward, return to start position, don&#8217;t lose upright\/neutral position.<\/p>\n<p><script>\n(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){\n(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),\nm=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)\n})(window,document,'script','https:\/\/www.google-analytics.com\/analytics.js','ga');<\/p>\n<p>ga('create', 'UA-61699326-1', 'auto');\nga('send', 'pageview');<\/p>\n<p><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lock a resistance band\/cable weight at abdominal height, grab resistance, press arms straight forward, return to start position, don&#8217;t lose [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[90,71,89],"class_list":["post-898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-therapy","tag-exercise","tag-physical-therapy-2","tag-training"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/posts\/898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/comments?post=898"}],"version-history":[{"count":3,"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/posts\/898\/revisions"}],"predecessor-version":[{"id":980,"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/posts\/898\/revisions\/980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/media\/922"}],"wp:attachment":[{"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/media?parent=898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/categories?post=898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/tags?post=898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}