{"id":893,"date":"2018-03-20T15:49:59","date_gmt":"2018-03-20T15:49:59","guid":{"rendered":"http:\/\/stadiasportsmedicine.com\/info\/?p=893"},"modified":"2019-08-02T18:41:22","modified_gmt":"2019-08-02T18:41:22","slug":"half-kneeling-pallof-press","status":"publish","type":"post","link":"https:\/\/stadiasportsmedicine.com\/info\/2018\/half-kneeling-pallof-press\/","title":{"rendered":"HALF KNEELING PALLOF PRESS"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/jdlsTUnaAo0?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Lock resistance band\/cable at shoulder height, kneel on leg opposite the resistance band, grab band and press arms forward, don&#8217;t lose your upright position<\/p>\n<p><script>\n(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){\n(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),\nm=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)\n})(window,document,'script','https:\/\/www.google-analytics.<span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>com\/analytics.js','ga');<\/p>\n<p>ga('create', 'UA-61699326-1', 'auto');\nga('send', 'pageview');<\/p>\n<p><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lock resistance band\/cable at shoulder height, kneel on leg opposite the resistance band, grab band and press arms forward, don&#8217;t [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":921,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[90,71,89],"class_list":["post-893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-therapy","tag-exercise","tag-physical-therapy-2","tag-training"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/posts\/893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/comments?post=893"}],"version-history":[{"count":3,"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/posts\/893\/revisions"}],"predecessor-version":[{"id":982,"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/posts\/893\/revisions\/982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/media\/921"}],"wp:attachment":[{"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/media?parent=893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/categories?post=893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stadiasportsmedicine.com\/info\/wp-json\/wp\/v2\/tags?post=893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}