{"id":421,"date":"2016-01-29T19:18:55","date_gmt":"2016-01-29T19:18:55","guid":{"rendered":"http:\/\/stadiasportsmedicine.com\/info\/?p=421"},"modified":"2017-09-26T14:35:48","modified_gmt":"2017-09-26T14:35:48","slug":"intense-workouts-speed-lactate-recovery-kinetics","status":"publish","type":"post","link":"https:\/\/stadiasportsmedicine.com\/info\/2016\/intense-workouts-speed-lactate-recovery-kinetics\/","title":{"rendered":"Intense Workouts: Speed Lactate Recovery Kinetics with Inspiratory Muscle Training"},"content":{"rendered":"

Loading of Trained Inspiratory Muscles Speeds Lactate Recovery Kinetics<\/strong><\/p>\n

Why you should pay attention to this<\/span><\/em>:\u00a0 This study looked at the effect of inspiratory muscle training on the ability to clear lactic acid from the body after intense workouts.\u00a0 Prior research has suggested that breathing against resistance after exercise helps clear lactic acid as effectively as active recovery using the arms and legs.\u00a0 Clearing lactic acid from the body should result in less fatigue and better performance with repeated exercise.\u00a0 In this study, researchers wanted to know if having an athlete do regular inspiratory training for six weeks prior to testing further increased their ability to get rid of lactic acid.\u00a0 What they found is that only the patients who had done regular inspiratory muscle training were able to reduce lactic acid from the body after exercise.\u00a0 Inspiratory strength measurably improved in the athletes who used the trainer.<\/p>\n

Inspiratory training has been shown in multiple studies to improve endurance performance.\u00a0 This study suggests that regular use of an inspiratory trainer (which only involves 30 breaths against resistance twice daily) will also make workouts more efficient when repeated intense efforts are involved.<\/p>\n

Read the full article:\u00a0http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19997028<\/a><\/p>\n

If you are interested in more information about inspiratory training<\/a> and how it might help streamline your workouts and improve race times give us a call at (515) 221-1102.<\/p>\n

A quick 15 minute appointment (which doesn’t require insurance) to be fitted for your inspiratory muscle training device!<\/p>\n

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