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Tag Archives: training

RESISTED BAND WALL WALKS by Detlef Maltas, DPT

Great Exercise for rotator cuff strength and scapular stability! Resistance band around both wrists, forearms vertical and against the wall, […]

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BRIDGING PSOAS MARCH by Detlef Maltas, DPT

Great abdominal and hip exercise. Resistance band around both feet, legs on top of a bench, bridge hips up off […]

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PSOAS MARCH by Detlef Maltas, DPT

Great abdominal and hip exercise. Resistance band around both feet, legs into a 90/90 position, press one leg down straight […]

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SLEEPER STRETCH by Detlef Maltas, DPT

The best shoulder stretch you’re not doing! Lie on the involved side, arm is at shoulder height, elbow bent to […]

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STANDING PEC STRETCH by Detlef Maltas, DPT

Stand at a doorway, corner of a wall, or a squat rack, bring arm up to shoulder height and then […]

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SINGLE ARM PALLOF PRESS by Detlef Maltas, DPT

Lock a resistance band/cable weight at chest/shoulder height, rotate your shoulder until your forearm is facing forward, press your arm […]

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PALLOF PRESS by Detlef Maltas, DPT

Lock a resistance band/cable weight at abdominal height, grab resistance, press arms straight forward, return to start position, don’t lose […]

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SINGLE LEG RDL by Detlef Maltas, DPT

Start balancing on one leg with opposite leg marched up to waist height, hold a dumbbell or kettlebell on the […]

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HALF KNEELING PALLOF PRESS, by Detlef Maltas, DPT

Lock resistance band/cable at shoulder height, kneel on leg opposite the resistance band, grab band and press arms forward, don’t […]

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Ankle Sprain Prevention through Balance Training

  Perform Phases 1-4 five days/week. Perform phase 5 three days/week for the duration of the season. Each exercise is […]

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