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Ankle Sprain Prevention through Balance Training

  Perform Phases 1-4 five days/week. Perform phase 5 three days/week for the duration of the season. Each exercise is […]

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Pre-Concussion Baseline Testing

  Computer-Based “Pre-Concussion” Testing How to sign-up: 1.   Call Stadia: 515-221-1102 2.   Let us know: Patient’s name, date of birth, […]

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Front Knee Pain

What causes the pain in “Anterior Knee Pain”? Patellofemoral joint pain occurs when the patella, which is triangular on the […]

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PRP: Harnessing the body’s own healing process

Platelet-Rich Plasma Injections (PRP): What is PRP? Platelet Rich Plasma, PRP, has become a popular option for athletes or other […]

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Back Pain and Golf

My back often bothers me once I start swinging a club regularly.  What can I do about this? That depends […]

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Ankle Sprain

What is injured when I sprain my ankle? An ankle sprain is an injury to the soft tissue structures around […]

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Athletic Amenorrhea

What is “amenorrhea” and why should I care about it? “Secondary” amenorrhea occurs when the menstrual cycle either stops completely […]

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Exercise Stress Testing – VO2 MAX Testing in Des Moines, IA

Fitness  (VO2 MAX) testing What is VO2 MAX? VO2 MAX (peak oxygen consumption) is the term that is used to […]

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Concussion Doctor Iowa – Concussion Evaluation and Management of Sports Related Concussions

Concussion Evaluation and Management of Sports Related Concussions Do I have a concussion? Does my child have a concussion? Concussion […]

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Hamstring Injury Prevention

Here is a link to the website of the Oslo Sports Trauma Research Center, where the Nordic Hamstring Exercises were initially […]

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