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Athletes / Patients

Ankle Sprain Prevention through Balance Training

  Perform Phases 1-4 five days/week. Perform phase 5 three days/week for the duration of the season. Each exercise is […]

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Epicondylitis (Tennis Elbow/Golfer’s Elbow)

That is Tennis Elbow or Golfer’s Elbow? Both Tennis Elbow and Golfer’s Elbow involve inflammation or soft tissue pain at […]

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Hamstring Injury Prevention

Here is a link to the website of the Oslo Sports Trauma Research Center, where the Nordic Hamstring Exercises were initially […]

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Shoulder Problems in Athletes

Shoulder problems in athletes occur for various reasons.  In most cases, a careful history and exam will reveal the underlying […]

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Exercise-Associated Muscle Cramps: Do we really know how to treat and prevent them?

by Kat Kaihoi, ATC   It is not uncommon to be watching a sporting event and witness an athlete hobble […]

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Hip Pain in the Athlete

Athletes presenting with hip pain are like snowflakes – no two are exactly the same.  This is because there are […]

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Tenex Jumper’s Knee – Patellar tendonitis; Des Moines Jumper’s Knee Doctor

Jumper’s knee is one of the most common types of tendon injury. Is your knee pain interfering with your work, […]

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Exercise Stress Testing

Fitness (VO2MAX) Testing What is VO2 MAX? VO2MAX (peak oxygen consumption) is the term that is used to describe the […]

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Orthotics and Golf

What are orthotics? Orthotics are inserts that go into the shoes to provide additional support for the bony and soft […]

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Pre-Concussion Baseline Testing

  Computer-Based “Pre-Concussion” Testing How to sign-up: 1.   Call Stadia: 515-221-1102 2.   Let us know: Patient’s name, date of birth, […]

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