Physician Led • Outcomes Centered • Patient Focused

Author Archives: StadiaSportsMedicine

Tenex Procedure for Foot or Ankle

Is foot or ankle pain keeping you from doing what you want? Don’t let your pain keep you on the inside […]

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I have elbow pain, what can I do about it?

Is elbow pain keeping you from simple everyday tasks like drinking coffee, lifting a bag or driving? Don’t let your […]

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Exercise-Induced Asthma (EIA) Testing

What should I do to prepare for the test? Make sure you get a full night’s sleep prior to the […]

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Vocal Cord Dysfunction (VCD) Testing

What should I do to prepare for the test? Make sure you get a full night’s sleep prior to the […]

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RESISTED BAND WALL WALKS by Detlef Maltas, DPT

Great Exercise for rotator cuff strength and scapular stability! Resistance band around both wrists, forearms vertical and against the wall, […]

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BRIDGING PSOAS MARCH by Detlef Maltas, DPT

Great abdominal and hip exercise. Resistance band around both feet, legs on top of a bench, bridge hips up off […]

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PSOAS MARCH by Detlef Maltas, DPT

Great abdominal and hip exercise. Resistance band around both feet, legs into a 90/90 position, press one leg down straight […]

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SLEEPER STRETCH by Detlef Maltas, DPT

The best shoulder stretch you’re not doing! Lie on the involved side, arm is at shoulder height, elbow bent to […]

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STANDING PEC STRETCH by Detlef Maltas, DPT

Stand at a doorway, corner of a wall, or a squat rack, bring arm up to shoulder height and then […]

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SINGLE ARM PALLOF PRESS by Detlef Maltas, DPT

Lock a resistance band/cable weight at chest/shoulder height, rotate your shoulder until your forearm is facing forward, press your arm […]

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